RxFitness Coaching

At RxFitness Coaching, we believe in using exercise as a means to build strength, muscle, and confidence rather than a means to get "skinny".  We believe nutrition should be about health, longevity, and being nourished rather than just a way to get "thin".  We also believe that any nutrition or fitness plan should be customized to help you meet your goals as efficiently as possible.

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We offer a variety of coaching services to help you meet your fitness goals and become a fitter, stronger, and healthier version of YOU.

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• 1:1 or 2:1 Personal Training sessions (local Fairfield County, CT only)

• Online Nutrition Coaching with macronutrient breakdowns and weekly check-ins and accountability.

• Customized RxFit Weekly Fitness Calendars to help you achieve your fitness goals on your own time.

• Monthly subscriptions plans that include both Online Nutrition Coaching and Customized RxFit Fitness Calenders.

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